Michael Bench 3x4555m/2:30r row
13,665m
Meters
1:08:01.6
Time
2:29.3
Pace
753
Calories
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,080m |
| Overall Time | 1:15:31.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 38 |
April 07, 2014 22:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:01.6 | 13,665m | 2:29.3 | 105 | 661 | 38 | |
| 24:18.4 | 4,555m | 2:40.0 | 85 | 593 | 35 | |
| 21:02.0 | 4,555m | 2:18.5 | 132 | 753 | 41 | |
| 22:41.2 | 4,555m | 2:29.4 | 105 | 661 | 41 | |
| r1,415m |