Michael Bench 5600m row
5,600m
Meters
31:20.3
Time
2:47.8
Pace
283
Calories
Average Watts | 74 |
---|---|
Calories Per Hour | 554 |
Stroke Rate | 37 |
April 13, 2014 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
31:20.3 | 5,600m | 2:47.8 | 74 | 554 | 37 |
1:37.6 | 200m | 4:04.0 | 24 | 382 | 24 |
1:09.4 | 400m | 2:53.5 | 67 | 530 | 34 |
1:07.5 | 600m | 2:48.7 | 73 | 550 | 34 |
1:06.1 | 800m | 2:45.2 | 78 | 566 | 35 |
1:05.9 | 1,000m | 2:44.7 | 78 | 569 | 36 |
1:06.7 | 1,200m | 2:46.7 | 75 | 559 | 35 |
1:07.1 | 1,400m | 2:47.7 | 74 | 555 | 38 |
1:07.5 | 1,600m | 2:48.7 | 73 | 550 | 36 |
1:08.4 | 1,800m | 2:51.0 | 70 | 540 | 38 |
1:09.2 | 2,000m | 2:53.0 | 68 | 532 | 39 |
1:09.2 | 2,200m | 2:53.0 | 68 | 532 | 38 |
1:08.7 | 2,400m | 2:51.7 | 69 | 537 | 39 |
1:09.0 | 2,600m | 2:52.5 | 68 | 534 | 39 |
1:08.8 | 2,800m | 2:52.0 | 69 | 536 | 40 |
1:08.1 | 3,000m | 2:50.2 | 71 | 544 | 40 |
1:08.2 | 3,200m | 2:50.5 | 71 | 543 | 40 |
1:10.1 | 3,400m | 2:55.2 | 65 | 523 | 41 |
1:09.8 | 3,600m | 2:54.5 | 66 | 526 | 40 |
1:08.0 | 3,800m | 2:50.0 | 71 | 545 | 39 |
1:07.5 | 4,000m | 2:48.7 | 73 | 550 | 40 |
1:06.3 | 4,200m | 2:45.7 | 77 | 564 | 41 |
1:06.1 | 4,400m | 2:45.2 | 78 | 566 | 39 |
0:59.7 | 4,600m | 2:29.2 | 105 | 662 | 40 |
0:58.9 | 4,800m | 2:27.2 | 110 | 677 | 40 |
0:58.4 | 5,000m | 2:26.0 | 112 | 687 | 40 |
0:59.6 | 5,200m | 2:29.0 | 106 | 664 | 41 |
1:00.4 | 5,400m | 2:31.0 | 102 | 649 | 42 |
0:58.2 | 5,600m | 2:25.5 | 114 | 691 | 41 |