Michael Bench 5600m row
5,600
Meters
31:20.3
Time
2:47.8
Pace
283
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 37 |
April 13, 2014 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.3 | 5,600 | 2:47.8 | 74 | 541 | 283 | 37 |
| 1:37.6 | 200 | 4:04.0 | 24 | 368 | 10 | 24 |
| 1:09.4 | 400 | 2:53.5 | 67 | 518 | 10 | 34 |
| 1:07.5 | 600 | 2:48.7 | 73 | 533 | 10 | 34 |
| 1:06.1 | 800 | 2:45.2 | 78 | 544 | 10 | 35 |
| 1:05.9 | 1,000 | 2:44.7 | 78 | 546 | 10 | 36 |
| 1:06.7 | 1,200 | 2:46.7 | 75 | 539 | 10 | 35 |
| 1:07.1 | 1,400 | 2:47.7 | 74 | 536 | 10 | 38 |
| 1:07.5 | 1,600 | 2:48.7 | 73 | 533 | 10 | 36 |
| 1:08.4 | 1,800 | 2:51.0 | 70 | 526 | 10 | 38 |
| 1:09.2 | 2,000 | 2:53.0 | 68 | 520 | 10 | 39 |
| 1:09.2 | 2,200 | 2:53.0 | 68 | 520 | 10 | 38 |
| 1:08.7 | 2,400 | 2:51.7 | 69 | 524 | 10 | 39 |
| 1:09.0 | 2,600 | 2:52.5 | 68 | 521 | 10 | 39 |
| 1:08.8 | 2,800 | 2:52.0 | 69 | 523 | 10 | 40 |
| 1:08.1 | 3,000 | 2:50.2 | 71 | 528 | 10 | 40 |
| 1:08.2 | 3,200 | 2:50.5 | 71 | 527 | 10 | 40 |
| 1:10.1 | 3,400 | 2:55.2 | 65 | 513 | 10 | 41 |
| 1:09.8 | 3,600 | 2:54.5 | 66 | 515 | 10 | 40 |
| 1:08.0 | 3,800 | 2:50.0 | 71 | 529 | 10 | 39 |
| 1:07.5 | 4,000 | 2:48.7 | 73 | 533 | 10 | 40 |
| 1:06.3 | 4,200 | 2:45.7 | 77 | 542 | 10 | 41 |
| 1:06.1 | 4,400 | 2:45.2 | 78 | 544 | 10 | 39 |
| 0:59.7 | 4,600 | 2:29.2 | 105 | 603 | 10 | 40 |
| 0:58.9 | 4,800 | 2:27.2 | 110 | 672 | 11 | 40 |
| 0:58.4 | 5,000 | 2:26.0 | 112 | 678 | 11 | 40 |
| 0:59.6 | 5,200 | 2:29.0 | 106 | 604 | 10 | 41 |
| 1:00.4 | 5,400 | 2:31.0 | 102 | 596 | 10 | 42 |
| 0:58.2 | 5,600 | 2:25.5 | 114 | 680 | 11 | 41 |