5600m row on April 13, 2014

Michael Bench 5600m row

5,600

Meters

31:20.3

Time

2:47.8

Pace

283

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:20.3	5,600	2:47.8	74	554	37
1:37.6	200	4:04.0	24	382	24
1:09.4	400	2:53.5	67	530	34
1:07.5	600	2:48.7	73	550	34
1:06.1	800	2:45.2	78	566	35
1:05.9	1,000	2:44.7	78	569	36
1:06.7	1,200	2:46.7	75	559	35
1:07.1	1,400	2:47.7	74	555	38
1:07.5	1,600	2:48.7	73	550	36
1:08.4	1,800	2:51.0	70	540	38
1:09.2	2,000	2:53.0	68	532	39
1:09.2	2,200	2:53.0	68	532	38
1:08.7	2,400	2:51.7	69	537	39
1:09.0	2,600	2:52.5	68	534	39
1:08.8	2,800	2:52.0	69	536	40
1:08.1	3,000	2:50.2	71	544	40
1:08.2	3,200	2:50.5	71	543	40
1:10.1	3,400	2:55.2	65	523	41
1:09.8	3,600	2:54.5	66	526	40
1:08.0	3,800	2:50.0	71	545	39
1:07.5	4,000	2:48.7	73	550	40
1:06.3	4,200	2:45.7	77	564	41
1:06.1	4,400	2:45.2	78	566	39
0:59.7	4,600	2:29.2	105	662	40
0:58.9	4,800	2:27.2	110	677	40
0:58.4	5,000	2:26.0	112	687	40
0:59.6	5,200	2:29.0	106	664	41
1:00.4	5,400	2:31.0	102	649	42
0:58.2	5,600	2:25.5	114	691	41