8100m row on April 18, 2014

Michael Bench 8100m row

8,100

Meters

40:40.7

Time

2:30.6

Pace

457

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
40:40.7	8,100	2:30.6	102	652	457	38
1:53.5	300	3:09.1	52	477	15	30
1:24.8	600	2:21.3	124	726	17	38
1:25.1	900	2:21.8	123	722	17	38
1:21.4	1,200	2:15.6	140	782	17	38
1:20.6	1,500	2:14.3	144	796	17	40
1:20.7	1,800	2:14.5	144	795	17	39
1:22.6	2,100	2:17.6	134	761	17	40
1:23.6	2,400	2:19.3	129	745	17	39
1:24.4	2,700	2:20.6	126	732	17	40
1:24.6	3,000	2:21.0	125	729	17	40
1:23.8	3,300	2:19.6	128	742	17	40
1:24.2	3,600	2:20.3	127	735	17	40
1:24.1	3,900	2:20.1	127	737	17	40
1:21.7	4,200	2:16.1	139	777	17	40
1:19.3	4,500	2:12.1	152	821	18	43
1:19.6	4,800	2:12.6	150	815	18	44
1:20.8	5,100	2:14.6	143	793	17	42
3:39.4	5,400	6:05.6	7	324	19	16
1:30.3	5,700	2:30.5	103	653	16	42
1:26.3	6,000	2:23.8	118	704	16	42
1:25.3	6,300	2:22.1	122	719	17	39
1:16.9	6,600	2:08.1	166	872	18	47
1:21.5	6,900	2:15.8	140	780	17	45
1:30.1	7,200	2:30.1	103	655	16	41
1:24.5	7,500	2:20.8	125	731	17	46
1:50.1	7,800	3:03.5	57	494	15	38
1:21.4	8,100	2:15.6	140	782	17	46