8100m row on April 18, 2014

Michael Bench 8100m row

8,100m

Meters

40:40.7

Time

2:30.6

Pace

457

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:40.7	8,100m	2:30.6	102	652	38
1:53.5	300m	3:09.1	52	477	30
1:24.8	600m	2:21.3	124	726	38
1:25.1	900m	2:21.8	123	722	38
1:21.4	1,200m	2:15.6	140	782	38
1:20.6	1,500m	2:14.3	144	796	40
1:20.7	1,800m	2:14.5	144	795	39
1:22.6	2,100m	2:17.6	134	761	40
1:23.6	2,400m	2:19.3	129	745	39
1:24.4	2,700m	2:20.6	126	732	40
1:24.6	3,000m	2:21.0	125	729	40
1:23.8	3,300m	2:19.6	128	742	40
1:24.2	3,600m	2:20.3	127	735	40
1:24.1	3,900m	2:20.1	127	737	40
1:21.7	4,200m	2:16.1	139	777	40
1:19.3	4,500m	2:12.1	152	821	43
1:19.6	4,800m	2:12.6	150	815	44
1:20.8	5,100m	2:14.6	143	793	42
3:39.4	5,400m	6:05.6	7	324	16
1:30.3	5,700m	2:30.5	103	653	42
1:26.3	6,000m	2:23.8	118	704	42
1:25.3	6,300m	2:22.1	122	719	39
1:16.9	6,600m	2:08.1	166	872	47
1:21.5	6,900m	2:15.8	140	780	45
1:30.1	7,200m	2:30.1	103	655	41
1:24.5	7,500m	2:20.8	125	731	46
1:50.1	7,800m	3:03.5	57	494	38
1:21.4	8,100m	2:15.6	140	782	46