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Michael Bench 8100m row

8,100

Meters

40:40.7

Time

2:30.6

Pace

457

Calories

Average Watts102
Calories Per Hour674
Stroke Rate38

April 18, 2014 20:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:40.7 8,100 2:30.6 102 674 457 38
1:53.5 300 3:09.1 52 475 15 30
1:24.8 600 2:21.3 124 721 17 38
1:25.1 900 2:21.8 123 719 17 38
1:21.4 1,200 2:15.6 140 751 17 38
1:20.6 1,500 2:14.3 144 759 17 40
1:20.7 1,800 2:14.5 144 758 17 39
1:22.6 2,100 2:17.6 134 740 17 40
1:23.6 2,400 2:19.3 129 732 17 39
1:24.4 2,700 2:20.6 126 725 17 40
1:24.6 3,000 2:21.0 125 723 17 40
1:23.8 3,300 2:19.6 128 730 17 40
1:24.2 3,600 2:20.3 127 726 17 40
1:24.1 3,900 2:20.1 127 727 17 40
1:21.7 4,200 2:16.1 139 749 17 40
1:19.3 4,500 2:12.1 152 817 18 43
1:19.6 4,800 2:12.6 150 814 18 44
1:20.8 5,100 2:14.6 143 757 17 42
3:39.4 5,400 6:05.6 7 311 19 16
1:30.3 5,700 2:30.5 103 637 16 42
1:26.3 6,000 2:23.8 118 667 16 42
1:25.3 6,300 2:22.1 122 717 17 39
1:16.9 6,600 2:08.1 166 842 18 47
1:21.5 6,900 2:15.8 140 750 17 45
1:30.1 7,200 2:30.1 103 639 16 41
1:24.5 7,500 2:20.8 125 724 17 46
1:50.1 7,800 3:03.5 57 490 15 38
1:21.4 8,100 2:15.6 140 751 17 46