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Michael Bench 5600m row

5,600m

Meters

28:07.8

Time

2:30.6

Pace

290

Calories

Average Watts102
Calories Per Hour651
Stroke Rate37

April 23, 2014 21:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
28:07.8 5,600m 2:30.6 102 651 37
1:09.1 200m 2:52.7 68 533 35
1:02.5 400m 2:36.2 92 615 36
1:02.5 600m 2:36.2 92 615 36
1:02.2 800m 2:35.5 93 620 38
1:01.7 1,000m 2:34.2 95 628 37
1:01.1 1,200m 2:32.7 98 637 37
1:01.5 1,400m 2:33.7 96 631 37
1:00.4 1,600m 2:31.0 102 649 38
1:00.6 1,800m 2:31.5 101 646 37
1:01.7 2,000m 2:34.2 95 628 38
1:01.5 2,200m 2:33.7 96 631 37
1:01.4 2,400m 2:33.5 97 633 37
1:01.5 2,600m 2:33.7 96 631 38
1:01.4 2,800m 2:33.5 97 633 37
1:00.3 3,000m 2:30.7 102 651 40
1:00.3 3,200m 2:30.7 102 651 39
0:59.9 3,400m 2:29.7 104 658 39
0:59.4 3,600m 2:28.5 107 667 40
0:59.3 3,800m 2:28.2 107 669 39
0:59.6 4,000m 2:29.0 106 664 40
1:03.5 4,200m 2:38.7 87 601 35
0:58.6 4,400m 2:26.5 111 683 38
0:58.8 4,600m 2:27.0 110 679 39
0:58.0 4,800m 2:25.0 115 695 40
0:51.8 5,000m 2:09.5 161 854 38
0:55.9 5,200m 2:19.7 128 741 39
0:58.2 5,400m 2:25.5 114 691 39
0:55.2 5,600m 2:18.0 133 758 37