5600m row on April 23, 2014

Michael Bench 5600m row

5,600

Meters

28:07.8

Time

2:30.6

Pace

290

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
28:07.8	5,600	2:30.6	102	651	290	37
1:09.1	200	2:52.7	68	533	10	35
1:02.5	400	2:36.2	92	615	10	36
1:02.5	600	2:36.2	92	615	10	36
1:02.2	800	2:35.5	93	620	10	38
1:01.7	1,000	2:34.2	95	628	10	37
1:01.1	1,200	2:32.7	98	637	10	37
1:01.5	1,400	2:33.7	96	631	10	37
1:00.4	1,600	2:31.0	102	649	10	38
1:00.6	1,800	2:31.5	101	646	10	37
1:01.7	2,000	2:34.2	95	628	10	38
1:01.5	2,200	2:33.7	96	631	10	37
1:01.4	2,400	2:33.5	97	633	10	37
1:01.5	2,600	2:33.7	96	631	10	38
1:01.4	2,800	2:33.5	97	633	10	37
1:00.3	3,000	2:30.7	102	651	10	40
1:00.3	3,200	2:30.7	102	651	10	39
0:59.9	3,400	2:29.7	104	658	10	39
0:59.4	3,600	2:28.5	107	667	11	40
0:59.3	3,800	2:28.2	107	669	11	39
0:59.6	4,000	2:29.0	106	664	10	40
1:03.5	4,200	2:38.7	87	601	10	35
0:58.6	4,400	2:26.5	111	683	11	38
0:58.8	4,600	2:27.0	110	679	11	39
0:58.0	4,800	2:25.0	115	695	11	40
0:51.8	5,000	2:09.5	161	854	12	38
0:55.9	5,200	2:19.7	128	741	11	39
0:58.2	5,400	2:25.5	114	691	11	39
0:55.2	5,600	2:18.0	133	758	11	37