Michael Bench 2x4555m/2:30r row
9,110m
Meters
44:14.3
Time
2:25.6
Pace
508
Calories
Rest Distance | 46m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 9,156m |
Overall Time | 49:14.3 |
Average Watts | 113 |
---|---|
Calories Per Hour | 689 |
Stroke Rate | 42 |
April 26, 2014 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:14.3 | 9,110m | 2:25.6 | 113 | 689 | 42 | |
23:00.1 | 4,555m | 2:31.4 | 101 | 646 | 39 | |
21:14.2 | 4,555m | 2:19.8 | 128 | 740 | 46 | |
r46m |