Michael Bench 2x4555m/2:30r row

9,110m

Meters

44:14.3

Time

2:25.6

Pace

508

Calories

Rest Distance46m
Rest Time5:00.0
Overall Distance9,156m
Overall Time49:14.3
Average Watts113
Calories Per Hour689
Stroke Rate42

April 26, 2014 22:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:14.3 9,110m 2:25.6 113 689 42
23:00.1 4,555m 2:31.4 101 646 39
21:14.2 4,555m 2:19.8 128 740 46
r46m