5600m row on May 05, 2014

Michael Bench 5600m row

5,600

Meters

27:42.1

Time

2:28.4

Pace

300

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
27:42.1	5,600	2:28.4	107	668	41
1:26.6	200	3:36.5	34	418	28
1:05.7	400	2:44.2	79	571	37
1:06.8	600	2:47.0	75	558	39
1:06.1	800	2:45.2	78	566	38
1:03.4	1,000	2:38.5	88	602	39
1:05.0	1,200	2:42.5	82	580	41
1:03.9	1,400	2:39.7	86	595	39
1:02.5	1,600	2:36.2	92	615	41
1:03.1	1,800	2:37.7	89	606	42
1:01.3	2,000	2:33.2	97	634	41
0:57.7	2,200	2:24.2	117	701	44
0:57.8	2,400	2:24.5	116	699	44
0:57.6	2,600	2:24.0	117	703	45
0:57.8	2,800	2:24.5	116	699	45
0:57.7	3,000	2:24.2	117	701	44
0:55.4	3,200	2:18.5	132	753	44
0:55.7	3,400	2:19.2	130	746	45
0:56.1	3,600	2:20.2	127	736	44
0:55.8	3,800	2:19.5	129	743	44
0:55.5	4,000	2:18.7	131	750	43
0:53.8	4,200	2:14.5	144	795	43
0:54.6	4,400	2:16.5	138	773	45
0:54.4	4,600	2:16.0	139	778	43
0:56.0	4,800	2:20.0	128	738	45
0:54.9	5,000	2:17.2	135	765	44
0:51.0	5,200	2:07.5	169	881	45
0:52.2	5,400	2:10.5	157	841	46
0:53.6	5,600	2:14.0	145	800	45