Michael Bench 5600m row
5,600m
Meters
27:42.1
Time
2:28.4
Pace
300
Calories
Average Watts | 107 |
---|---|
Calories Per Hour | 668 |
Stroke Rate | 41 |
May 05, 2014 02:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
27:42.1 | 5,600m | 2:28.4 | 107 | 668 | 41 |
1:26.6 | 200m | 3:36.5 | 34 | 418 | 28 |
1:05.7 | 400m | 2:44.2 | 79 | 571 | 37 |
1:06.8 | 600m | 2:47.0 | 75 | 558 | 39 |
1:06.1 | 800m | 2:45.2 | 78 | 566 | 38 |
1:03.4 | 1,000m | 2:38.5 | 88 | 602 | 39 |
1:05.0 | 1,200m | 2:42.5 | 82 | 580 | 41 |
1:03.9 | 1,400m | 2:39.7 | 86 | 595 | 39 |
1:02.5 | 1,600m | 2:36.2 | 92 | 615 | 41 |
1:03.1 | 1,800m | 2:37.7 | 89 | 606 | 42 |
1:01.3 | 2,000m | 2:33.2 | 97 | 634 | 41 |
0:57.7 | 2,200m | 2:24.2 | 117 | 701 | 44 |
0:57.8 | 2,400m | 2:24.5 | 116 | 699 | 44 |
0:57.6 | 2,600m | 2:24.0 | 117 | 703 | 45 |
0:57.8 | 2,800m | 2:24.5 | 116 | 699 | 45 |
0:57.7 | 3,000m | 2:24.2 | 117 | 701 | 44 |
0:55.4 | 3,200m | 2:18.5 | 132 | 753 | 44 |
0:55.7 | 3,400m | 2:19.2 | 130 | 746 | 45 |
0:56.1 | 3,600m | 2:20.2 | 127 | 736 | 44 |
0:55.8 | 3,800m | 2:19.5 | 129 | 743 | 44 |
0:55.5 | 4,000m | 2:18.7 | 131 | 750 | 43 |
0:53.8 | 4,200m | 2:14.5 | 144 | 795 | 43 |
0:54.6 | 4,400m | 2:16.5 | 138 | 773 | 45 |
0:54.4 | 4,600m | 2:16.0 | 139 | 778 | 43 |
0:56.0 | 4,800m | 2:20.0 | 128 | 738 | 45 |
0:54.9 | 5,000m | 2:17.2 | 135 | 765 | 44 |
0:51.0 | 5,200m | 2:07.5 | 169 | 881 | 45 |
0:52.2 | 5,400m | 2:10.5 | 157 | 841 | 46 |
0:53.6 | 5,600m | 2:14.0 | 145 | 800 | 45 |