8100m row on May 07, 2014

Michael Bench 8100m row

8,100

Meters

39:31.4

Time

2:26.3

Pace

448

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
39:31.4	8,100	2:26.3	112	684	448	40
2:11.9	300	3:39.8	33	413	15	29
1:35.1	600	2:38.5	88	602	15	38
1:33.8	900	2:36.3	92	615	16	40
1:34.5	1,200	2:37.5	90	608	15	41
1:32.6	1,500	2:34.3	95	627	16	40
1:31.1	1,800	2:31.8	100	644	16	39
1:27.1	2,100	2:25.1	114	693	16	39
1:24.7	2,400	2:21.1	124	728	17	39
1:24.8	2,700	2:21.3	124	726	17	40
1:26.4	3,000	2:24.0	117	703	16	40
1:23.4	3,300	2:19.0	130	748	17	42
1:24.2	3,600	2:20.3	127	735	17	46
1:20.4	3,900	2:14.0	145	800	17	44
1:39.6	4,200	2:46.0	77	563	15	34
1:21.8	4,500	2:16.3	138	775	17	44
1:19.7	4,800	2:12.8	149	813	18	43
1:19.2	5,100	2:12.0	152	823	18	42
1:28.9	5,400	2:28.1	108	670	16	39
1:28.3	5,700	2:27.1	110	677	16	40
1:24.4	6,000	2:20.6	126	732	17	41
1:32.1	6,300	2:33.5	97	633	16	37
1:29.4	6,600	2:29.0	106	664	16	40
1:18.4	6,900	2:10.6	157	839	18	44
1:18.9	7,200	2:11.5	154	829	18	44
1:18.6	7,500	2:11.0	156	835	18	46
1:19.3	7,800	2:12.1	152	821	18	43
1:22.5	8,100	2:17.5	135	763	17	41