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Michael Bench 8100m row

8,100

Meters

39:31.4

Time

2:26.3

Pace

448

Calories

Average Watts112
Calories Per Hour680
Stroke Rate40

May 07, 2014 01:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:31.4 8,100 2:26.3 112 680 448 40
2:11.9 300 3:39.8 33 409 15 29
1:35.1 600 2:38.5 88 567 15 38
1:33.8 900 2:36.3 92 614 16 40
1:34.5 1,200 2:37.5 90 571 15 41
1:32.6 1,500 2:34.3 95 622 16 40
1:31.1 1,800 2:31.8 100 632 16 39
1:27.1 2,100 2:25.1 114 661 16 39
1:24.7 2,400 2:21.1 124 722 17 39
1:24.8 2,700 2:21.3 124 721 17 40
1:26.4 3,000 2:24.0 117 666 16 40
1:23.4 3,300 2:19.0 130 733 17 42
1:24.2 3,600 2:20.3 127 726 17 46
1:20.4 3,900 2:14.0 145 761 17 44
1:39.6 4,200 2:46.0 77 542 15 34
1:21.8 4,500 2:16.3 138 748 17 44
1:19.7 4,800 2:12.8 149 813 18 43
1:19.2 5,100 2:12.0 152 818 18 42
1:28.9 5,400 2:28.1 108 647 16 39
1:28.3 5,700 2:27.1 110 652 16 40
1:24.4 6,000 2:20.6 126 725 17 41
1:32.1 6,300 2:33.5 97 625 16 37
1:29.4 6,600 2:29.0 106 644 16 40
1:18.4 6,900 2:10.6 157 826 18 44
1:18.9 7,200 2:11.5 154 821 18 44
1:18.6 7,500 2:11.0 156 824 18 46
1:19.3 7,800 2:12.1 152 817 18 43
1:22.5 8,100 2:17.5 135 741 17 41