Michael Bench 1x4555m/2:30r row
4,555m
Meters
22:53.6
Time
2:30.7
Pace
248
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,023m |
| Overall Time | 25:23.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 37 |
July 11, 2014 23:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.6 | 4,555m | 2:30.7 | 102 | 651 | 37 | |
| 22:53.6 | 4,555m | 2:30.7 | 102 | 651 | 37 | |
| r468m |