Michael Bench 5600m row
5,600m
Meters
31:27.2
Time
2:48.5
Pace
282
Calories
Average Watts | 73 |
---|---|
Calories Per Hour | 551 |
Stroke Rate | 37 |
July 20, 2014 01:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
31:27.2 | 5,600m | 2:48.5 | 73 | 551 | 37 |
1:35.3 | 200m | 3:58.2 | 26 | 389 | 26 |
1:06.6 | 400m | 2:46.5 | 76 | 560 | 35 |
1:05.0 | 600m | 2:42.5 | 82 | 580 | 36 |
1:03.7 | 800m | 2:39.2 | 87 | 598 | 38 |
1:05.1 | 1,000m | 2:42.7 | 81 | 579 | 39 |
1:03.4 | 1,200m | 2:38.5 | 88 | 602 | 39 |
1:03.9 | 1,400m | 2:39.7 | 86 | 595 | 39 |
1:05.0 | 1,600m | 2:42.5 | 82 | 580 | 40 |
1:04.0 | 1,800m | 2:40.0 | 85 | 594 | 40 |
1:59.1 | 2,000m | 4:57.7 | 13 | 345 | 21 |
1:05.9 | 2,200m | 2:44.7 | 78 | 569 | 39 |
1:05.7 | 2,400m | 2:44.2 | 79 | 571 | 37 |
1:06.9 | 2,600m | 2:47.2 | 75 | 557 | 37 |
1:06.9 | 2,800m | 2:47.2 | 75 | 557 | 39 |
1:05.6 | 3,000m | 2:44.0 | 79 | 573 | 40 |
1:06.8 | 3,200m | 2:47.0 | 75 | 558 | 40 |
1:06.8 | 3,400m | 2:47.0 | 75 | 558 | 39 |
1:04.8 | 3,600m | 2:42.0 | 82 | 583 | 39 |
1:04.9 | 3,800m | 2:42.2 | 82 | 582 | 38 |
1:04.0 | 4,000m | 2:40.0 | 85 | 594 | 38 |
1:04.5 | 4,200m | 2:41.2 | 83 | 587 | 39 |
1:04.8 | 4,400m | 2:42.0 | 82 | 583 | 40 |
1:03.4 | 4,600m | 2:38.5 | 88 | 602 | 39 |
1:02.5 | 4,800m | 2:36.2 | 92 | 615 | 40 |
1:02.5 | 5,000m | 2:36.2 | 92 | 615 | 40 |
1:03.1 | 5,200m | 2:37.7 | 89 | 606 | 40 |
1:02.1 | 5,400m | 2:35.2 | 94 | 621 | 42 |
0:54.8 | 5,600m | 2:17.0 | 136 | 768 | 42 |