5600m row on July 20, 2014

Michael Bench 5600m row

5,600

Meters

31:27.2

Time

2:48.5

Pace

282

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
31:27.2	5,600	2:48.5	73	551	282	37
1:35.3	200	3:58.2	26	389	10	26
1:06.6	400	2:46.5	76	560	10	35
1:05.0	600	2:42.5	82	580	10	36
1:03.7	800	2:39.2	87	598	10	38
1:05.1	1,000	2:42.7	81	579	10	39
1:03.4	1,200	2:38.5	88	602	10	39
1:03.9	1,400	2:39.7	86	595	10	39
1:05.0	1,600	2:42.5	82	580	10	40
1:04.0	1,800	2:40.0	85	594	10	40
1:59.1	2,000	4:57.7	13	345	11	21
1:05.9	2,200	2:44.7	78	569	10	39
1:05.7	2,400	2:44.2	79	571	10	37
1:06.9	2,600	2:47.2	75	557	10	37
1:06.9	2,800	2:47.2	75	557	10	39
1:05.6	3,000	2:44.0	79	573	10	40
1:06.8	3,200	2:47.0	75	558	10	40
1:06.8	3,400	2:47.0	75	558	10	39
1:04.8	3,600	2:42.0	82	583	10	39
1:04.9	3,800	2:42.2	82	582	10	38
1:04.0	4,000	2:40.0	85	594	10	38
1:04.5	4,200	2:41.2	83	587	10	39
1:04.8	4,400	2:42.0	82	583	10	40
1:03.4	4,600	2:38.5	88	602	10	39
1:02.5	4,800	2:36.2	92	615	10	40
1:02.5	5,000	2:36.2	92	615	10	40
1:03.1	5,200	2:37.7	89	606	10	40
1:02.1	5,400	2:35.2	94	621	10	42
0:54.8	5,600	2:17.0	136	768	11	42