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Michael Bench 5600m row

5,600

Meters

31:27.2

Time

2:48.5

Pace

282

Calories

Average Watts73
Calories Per Hour537
Stroke Rate37

July 20, 2014 01:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:27.2 5,600 2:48.5 73 537 282 37
1:35.3 200 3:58.2 26 377 10 26
1:06.6 400 2:46.5 76 540 10 35
1:05.0 600 2:42.5 82 553 10 36
1:03.7 800 2:39.2 87 565 10 38
1:05.1 1,000 2:42.7 81 552 10 39
1:03.4 1,200 2:38.5 88 567 10 39
1:03.9 1,400 2:39.7 86 563 10 39
1:05.0 1,600 2:42.5 82 553 10 40
1:04.0 1,800 2:40.0 85 562 10 40
1:59.1 2,000 4:57.7 13 332 11 21
1:05.9 2,200 2:44.7 78 546 10 39
1:05.7 2,400 2:44.2 79 547 10 37
1:06.9 2,600 2:47.2 75 538 10 37
1:06.9 2,800 2:47.2 75 538 10 39
1:05.6 3,000 2:44.0 79 548 10 40
1:06.8 3,200 2:47.0 75 538 10 40
1:06.8 3,400 2:47.0 75 538 10 39
1:04.8 3,600 2:42.0 82 555 10 39
1:04.9 3,800 2:42.2 82 554 10 38
1:04.0 4,000 2:40.0 85 562 10 38
1:04.5 4,200 2:41.2 83 558 10 39
1:04.8 4,400 2:42.0 82 555 10 40
1:03.4 4,600 2:38.5 88 567 10 39
1:02.5 4,800 2:36.2 92 576 10 40
1:02.5 5,000 2:36.2 92 576 10 40
1:03.1 5,200 2:37.7 89 570 10 40
1:02.1 5,400 2:35.2 94 579 10 42
0:54.8 5,600 2:17.0 136 722 11 42