5600m row on August 02, 2014

Michael Bench 5600m row

5,600m

Meters

28:28.7

Time

2:32.5

Pace

299

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
28:28.7	5,600m	2:32.5	99	639	40
1:51.8	200m	4:39.5	16	355	22
1:06.6	400m	2:46.5	76	560	37
1:05.8	600m	2:44.5	79	570	39
1:04.1	800m	2:40.2	85	592	38
1:02.0	1,000m	2:35.0	94	623	41
1:01.5	1,200m	2:33.7	96	631	40
1:00.8	1,400m	2:32.0	100	643	39
1:01.0	1,600m	2:32.5	99	639	41
0:59.9	1,800m	2:29.7	104	658	40
1:00.1	2,000m	2:30.2	103	655	41
0:59.3	2,200m	2:28.2	107	669	41
0:59.8	2,400m	2:29.5	105	660	40
0:59.0	2,600m	2:27.5	109	675	42
0:57.8	2,800m	2:24.5	116	699	43
0:57.6	3,000m	2:24.0	117	703	43
0:56.9	3,200m	2:22.2	122	718	43
0:56.8	3,400m	2:22.0	122	720	42
0:57.9	3,600m	2:24.7	115	697	44
0:59.3	3,800m	2:28.2	107	669	44
0:59.0	4,000m	2:27.5	109	675	45
0:57.2	4,200m	2:23.0	120	711	45
0:56.2	4,400m	2:20.5	126	734	45
0:56.3	4,600m	2:20.7	126	731	45
0:52.6	4,800m	2:11.5	154	829	44
0:55.4	5,000m	2:18.5	132	753	44
0:57.0	5,200m	2:22.5	121	716	43
1:04.4	5,400m	2:41.0	84	588	38
0:52.5	5,600m	2:11.2	155	832	46