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Michael Bench 5600m row

5,600

Meters

28:28.7

Time

2:32.5

Pace

299

Calories

Average Watts99
Calories Per Hour629
Stroke Rate40

August 02, 2014 23:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:28.7 5,600 2:32.5 99 629 299 40
1:51.8 200 4:39.5 16 354 11 22
1:06.6 400 2:46.5 76 540 10 37
1:05.8 600 2:44.5 79 547 10 39
1:04.1 800 2:40.2 85 561 10 38
1:02.0 1,000 2:35.0 94 580 10 41
1:01.5 1,200 2:33.7 96 585 10 40
1:00.8 1,400 2:32.0 100 592 10 39
1:01.0 1,600 2:32.5 99 590 10 41
0:59.9 1,800 2:29.7 104 601 10 40
1:00.1 2,000 2:30.2 103 599 10 41
0:59.3 2,200 2:28.2 107 667 11 41
0:59.8 2,400 2:29.5 105 602 10 40
0:59.0 2,600 2:27.5 109 671 11 42
0:57.8 2,800 2:24.5 116 685 11 43
0:57.6 3,000 2:24.0 117 687 11 43
0:56.9 3,200 2:22.2 122 695 11 43
0:56.8 3,400 2:22.0 122 697 11 42
0:57.9 3,600 2:24.7 115 683 11 44
0:59.3 3,800 2:28.2 107 667 11 44
0:59.0 4,000 2:27.5 109 671 11 45
0:57.2 4,200 2:23.0 120 692 11 45
0:56.2 4,400 2:20.5 126 704 11 45
0:56.3 4,600 2:20.7 126 703 11 45
0:52.6 4,800 2:11.5 154 821 12 44
0:55.4 5,000 2:18.5 132 714 11 44
0:57.0 5,200 2:22.5 121 694 11 43
1:04.4 5,400 2:41.0 84 559 10 38
0:52.5 5,600 2:11.2 155 822 12 46