Michael Bench 15:33 row
3,018m
Meters
15:33.2
Time
2:34.6
Pace
161
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 39 |
August 15, 2014 00:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.2 | 3,018m | 2:34.6 | 95 | 625 | 39 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 38 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 40 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 40 |
| 15:33.2 | 106m | 2:36.6 | 91 | 613 | 34 |