Michael Bench 1x4555m/2:30r row
4,555m
Meters
23:19.6
Time
2:33.6
Pace
245
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,573m |
| Overall Time | 25:49.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 41 |
August 19, 2014 03:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.6 | 4,555m | 2:33.6 | 97 | 632 | 41 | |
| 23:19.6 | 4,555m | 2:33.6 | 97 | 632 | 41 | |
| r18m |