Michael Bench 8100m row
8,100
Meters
38:02.1
Time
2:20.8
Pace
453
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 40 |
August 25, 2014 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:02.1 | 8,100 | 2:20.8 | 125 | 730 | 40 |
| 1:32.3 | 300 | 2:33.8 | 96 | 630 | 37 |
| 1:26.9 | 600 | 2:24.8 | 115 | 696 | 39 |
| 1:26.7 | 900 | 2:24.5 | 116 | 699 | 39 |
| 1:26.3 | 1,200 | 2:23.8 | 118 | 704 | 40 |
| 1:24.3 | 1,500 | 2:20.5 | 126 | 734 | 41 |
| 1:24.6 | 1,800 | 2:21.0 | 125 | 729 | 40 |
| 1:24.1 | 2,100 | 2:20.1 | 127 | 737 | 41 |
| 1:24.4 | 2,400 | 2:20.6 | 126 | 732 | 42 |
| 1:23.4 | 2,700 | 2:19.0 | 130 | 748 | 42 |
| 1:27.7 | 3,000 | 2:26.1 | 112 | 685 | 37 |
| 1:24.0 | 3,300 | 2:20.0 | 128 | 738 | 41 |
| 1:23.0 | 3,600 | 2:18.3 | 132 | 755 | 40 |
| 1:25.3 | 3,900 | 2:22.1 | 122 | 719 | 39 |
| 1:23.5 | 4,200 | 2:19.1 | 130 | 746 | 40 |
| 1:24.1 | 4,500 | 2:20.1 | 127 | 737 | 42 |
| 1:22.5 | 4,800 | 2:17.5 | 135 | 763 | 41 |
| 1:22.8 | 5,100 | 2:18.0 | 133 | 758 | 43 |
| 1:26.5 | 5,400 | 2:24.1 | 117 | 702 | 39 |
| 1:24.8 | 5,700 | 2:21.3 | 124 | 726 | 41 |
| 1:21.5 | 6,000 | 2:15.8 | 140 | 780 | 43 |
| 1:32.1 | 6,300 | 2:33.5 | 97 | 633 | 34 |
| 1:25.0 | 6,600 | 2:21.6 | 123 | 723 | 40 |
| 1:22.7 | 6,900 | 2:17.8 | 134 | 760 | 41 |
| 1:20.9 | 7,200 | 2:14.8 | 143 | 791 | 42 |
| 1:22.3 | 7,500 | 2:17.1 | 136 | 766 | 42 |
| 1:20.8 | 7,800 | 2:14.6 | 143 | 793 | 42 |
| 1:19.5 | 8,100 | 2:12.5 | 150 | 817 | 42 |