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Michael Bench 8100m row

8,100

Meters

38:02.1

Time

2:20.8

Pace

453

Calories

Average Watts125
Calories Per Hour714
Stroke Rate40

August 25, 2014 12:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:02.1 8,100 2:20.8 125 714 453 40
1:32.3 300 2:33.8 96 624 16 37
1:26.9 600 2:24.8 115 662 16 39
1:26.7 900 2:24.5 116 664 16 39
1:26.3 1,200 2:23.8 118 667 16 40
1:24.3 1,500 2:20.5 126 725 17 41
1:24.6 1,800 2:21.0 125 723 17 40
1:24.1 2,100 2:20.1 127 727 17 41
1:24.4 2,400 2:20.6 126 725 17 42
1:23.4 2,700 2:19.0 130 733 17 42
1:27.7 3,000 2:26.1 112 656 16 37
1:24.0 3,300 2:20.0 128 728 17 41
1:23.0 3,600 2:18.3 132 737 17 40
1:25.3 3,900 2:22.1 122 717 17 39
1:23.5 4,200 2:19.1 130 732 17 40
1:24.1 4,500 2:20.1 127 727 17 42
1:22.5 4,800 2:17.5 135 741 17 41
1:22.8 5,100 2:18.0 133 739 17 43
1:26.5 5,400 2:24.1 117 665 16 39
1:24.8 5,700 2:21.3 124 721 17 41
1:21.5 6,000 2:15.8 140 750 17 43
1:32.1 6,300 2:33.5 97 625 16 34
1:25.0 6,600 2:21.6 123 720 17 40
1:22.7 6,900 2:17.8 134 740 17 41
1:20.9 7,200 2:14.8 143 756 17 42
1:22.3 7,500 2:17.1 136 743 17 42
1:20.8 7,800 2:14.6 143 757 17 42
1:19.5 8,100 2:12.5 150 815 18 42