Michael Bench 6000m row
6,000m
Meters
28:47.4
Time
2:23.9
Pace
335
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 42 |
September 16, 2014 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:47.4 | 6,000m | 2:23.9 | 117 | 703 | 42 |
| 6:00.7 | 1,200m | 2:30.2 | 103 | 654 | 38 |
| 5:44.1 | 2,400m | 2:23.3 | 119 | 708 | 44 |
| 5:45.2 | 3,600m | 2:23.8 | 118 | 704 | 44 |
| 5:43.5 | 4,800m | 2:23.1 | 119 | 710 | 44 |
| 5:33.9 | 6,000m | 2:19.1 | 130 | 747 | 43 |