Michael Bench 4500m row
4,500m
Meters
23:11.1
Time
2:34.5
Pace
241
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 38 |
September 21, 2014 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.1 | 4,500m | 2:34.5 | 95 | 626 | 38 |
| 5:12.7 | 900m | 2:53.7 | 67 | 529 | 35 |
| 4:27.6 | 1,800m | 2:28.6 | 107 | 666 | 39 |
| 4:28.7 | 2,700m | 2:29.2 | 105 | 662 | 40 |
| 4:33.9 | 3,600m | 2:32.1 | 99 | 641 | 40 |
| 4:28.2 | 4,500m | 2:29.0 | 106 | 664 | 41 |