Michael Bench 9100m row
9,100
Meters
44:28.3
Time
2:26.6
Pace
503
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 40 |
October 07, 2014 02:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:28.3 | 9,100 | 2:26.6 | 111 | 678 | 503 | 40 |
| 9:51.3 | 1,900 | 2:35.6 | 93 | 614 | 101 | 37 |
| 9:14.8 | 3,800 | 2:26.0 | 112 | 681 | 105 | 40 |
| 9:19.1 | 5,700 | 2:27.1 | 110 | 676 | 105 | 41 |
| 9:01.5 | 7,600 | 2:22.5 | 121 | 711 | 107 | 41 |
| 7:01.6 | 9,100 | 2:20.5 | 126 | 725 | 85 | 42 |