Michael Bench 9100m row

9,100m

Meters

44:28.3

Time

2:26.6

Pace

503

Calories

Average Watts111
Calories Per Hour682
Stroke Rate40

October 07, 2014 02:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
44:28.3 9,100m 2:26.6 111 682 40
9:51.3 1,900m 2:35.6 93 619 37
9:14.8 3,800m 2:26.0 112 687 40
9:19.1 5,700m 2:27.1 110 678 41
9:01.5 7,600m 2:22.5 121 716 41
7:01.6 9,100m 2:20.5 126 734 42