Michael Bench 1x4555m/2:30r row
4,555m
Meters
20:47.0
Time
2:16.8
Pace
266
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,117m |
| Overall Time | 23:17.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 42 |
October 20, 2014 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 4,555m | 2:16.8 | 136 | 769 | 42 | |
| 20:47.0 | 4,555m | 2:16.8 | 136 | 769 | 42 | |
| r562m |