Michael Bench 7300m row
7,300
Meters
33:02.8
Time
2:15.8
Pace
428
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 41 |
October 24, 2014 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:02.8 | 7,300 | 2:15.8 | 140 | 777 | 428 | 41 |
| 7:06.8 | 1,500 | 2:22.2 | 122 | 716 | 85 | 40 |
| 6:56.5 | 3,000 | 2:18.8 | 131 | 743 | 86 | 41 |
| 6:44.1 | 4,500 | 2:14.7 | 143 | 783 | 88 | 42 |
| 6:45.0 | 6,000 | 2:15.0 | 142 | 782 | 88 | 42 |
| 5:30.4 | 7,300 | 2:07.0 | 171 | 882 | 81 | 41 |