Michael Bench 9100m row

9,100m

Meters

46:34.5

Time

2:33.5

Pace

494

Calories

Average Watts97
Calories Per Hour632
Stroke Rate39

November 01, 2014 11:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
46:34.5 9,100m 2:33.5 97 632 39
9:50.2 1,900m 2:35.3 93 621 37
8:55.0 3,800m 2:20.7 125 731 41
11:00.9 5,700m 2:53.9 67 528 36
9:56.8 7,600m 2:37.0 90 610 40
6:51.6 9,100m 2:17.2 136 766 45