Michael Bench 9100m row
9,100
Meters
46:34.5
Time
2:33.5
Pace
494
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 39 |
November 01, 2014 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:34.5 | 9,100 | 2:33.5 | 97 | 636 | 494 | 39 |
| 9:50.2 | 1,900 | 2:35.3 | 93 | 616 | 101 | 37 |
| 8:55.0 | 3,800 | 2:20.7 | 125 | 726 | 108 | 41 |
| 11:00.9 | 5,700 | 2:53.9 | 67 | 528 | 97 | 36 |
| 9:56.8 | 7,600 | 2:37.0 | 90 | 609 | 101 | 40 |
| 6:51.6 | 9,100 | 2:17.2 | 136 | 760 | 87 | 45 |