Michael Bench 7500m row
7,500m
Meters
40:01.8
Time
2:40.1
Pace
406
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 40 |
November 14, 2014 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.8 | 7,500m | 2:40.1 | 85 | 593 | 40 |
| 9:40.0 | 1,500m | 3:13.3 | 48 | 466 | 36 |
| 8:51.6 | 3,000m | 2:57.2 | 63 | 516 | 39 |
| 7:35.0 | 4,500m | 2:31.6 | 100 | 645 | 44 |
| 7:21.2 | 6,000m | 2:27.0 | 110 | 678 | 45 |
| 6:33.9 | 7,500m | 2:11.3 | 155 | 832 | 43 |