Michael Bench 6200m row
6,200m
Meters
31:16.4
Time
2:31.3
Pace
344
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 40 |
November 18, 2014 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.4 | 6,200m | 2:31.3 | 101 | 647 | 40 |
| 7:01.2 | 1,300m | 2:42.0 | 82 | 583 | 39 |
| 6:09.2 | 2,600m | 2:22.0 | 122 | 720 | 44 |
| 5:39.1 | 3,900m | 2:10.4 | 158 | 842 | 45 |
| 7:58.2 | 5,200m | 3:03.9 | 56 | 493 | 35 |
| 4:28.7 | 6,200m | 2:14.3 | 144 | 796 | 45 |