Michael Bench 3200m row
3,200
Meters
16:25.8
Time
2:34.0
Pace
173
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 42 |
November 19, 2014 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:25.8 | 3,200 | 2:34.0 | 96 | 631 | 173 | 42 |
| 4:26.8 | 700 | 3:10.5 | 51 | 472 | 35 | 35 |
| 3:25.6 | 1,400 | 2:26.8 | 111 | 665 | 38 | 44 |
| 3:25.4 | 2,100 | 2:26.7 | 111 | 666 | 38 | 44 |
| 3:19.2 | 2,800 | 2:22.2 | 122 | 704 | 39 | 46 |
| 1:48.9 | 3,200 | 2:16.1 | 139 | 760 | 23 | 46 |