Michael Bench 3200m row
3,200m
Meters
16:25.8
Time
2:34.0
Pace
173
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 42 |
November 19, 2014 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.8 | 3,200m | 2:34.0 | 96 | 629 | 42 |
| 4:26.8 | 700m | 3:10.5 | 51 | 474 | 35 |
| 3:25.6 | 1,400m | 2:26.8 | 111 | 680 | 44 |
| 3:25.4 | 2,100m | 2:26.7 | 111 | 681 | 44 |
| 3:19.2 | 2,800m | 2:22.2 | 122 | 718 | 46 |
| 1:48.9 | 3,200m | 2:16.1 | 139 | 777 | 46 |