Michael Bench 8500m row
8,500m
Meters
42:40.1
Time
2:30.5
Pace
465
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 43 |
November 21, 2014 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:40.1 | 8,500m | 2:30.5 | 102 | 652 | 43 |
| 9:13.8 | 1,700m | 2:42.8 | 81 | 578 | 42 |
| 8:47.1 | 3,400m | 2:35.0 | 94 | 623 | 43 |
| 8:34.0 | 5,100m | 2:31.1 | 101 | 648 | 44 |
| 8:11.6 | 6,800m | 2:24.5 | 116 | 698 | 43 |
| 7:53.5 | 8,500m | 2:19.2 | 130 | 745 | 44 |