Michael Bench 8500m row

8,500m

Meters

40:41.5

Time

2:23.6

Pace

477

Calories

Average Watts118
Calories Per Hour706
Stroke Rate41

November 27, 2014 12:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
40:41.5 8,500m 2:23.6 118 706 41
8:50.0 1,700m 2:35.8 92 618 40
8:11.2 3,400m 2:24.4 116 699 42
7:54.9 5,100m 2:19.6 128 742 42
7:37.4 6,800m 2:14.5 144 794 44
8:08.0 8,500m 2:23.5 118 707 38