Michael Bench 8500m row
8,500
Meters
40:41.5
Time
2:23.6
Pace
477
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 41 |
November 27, 2014 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:41.5 | 8,500 | 2:23.6 | 118 | 703 | 477 | 41 |
| 8:50.0 | 1,700 | 2:35.8 | 92 | 611 | 90 | 40 |
| 8:11.2 | 3,400 | 2:24.4 | 116 | 696 | 95 | 42 |
| 7:54.9 | 5,100 | 2:19.6 | 128 | 735 | 97 | 42 |
| 7:37.4 | 6,800 | 2:14.5 | 144 | 787 | 100 | 44 |
| 8:08.0 | 8,500 | 2:23.5 | 118 | 700 | 95 | 38 |