Michael Bench 3100m row
3,100m
Meters
16:44.4
Time
2:42.0
Pace
164
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 41 |
December 03, 2014 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.4 | 3,100m | 2:42.0 | 82 | 583 | 41 |
| 4:38.1 | 700m | 3:18.6 | 45 | 453 | 35 |
| 3:29.7 | 1,400m | 2:29.7 | 104 | 658 | 45 |
| 3:34.2 | 2,100m | 2:33.0 | 98 | 636 | 45 |
| 3:31.7 | 2,800m | 2:31.2 | 101 | 648 | 44 |
| 1:30.8 | 3,100m | 2:31.3 | 101 | 647 | 43 |