Michael Bench 2300m row
2,300m
Meters
11:09.7
Time
2:25.5
Pace
128
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 46 |
December 05, 2014 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.7 | 2,300m | 2:25.5 | 113 | 690 | 46 |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 43 |
| 2:31.4 | 1,000m | 2:31.4 | 101 | 647 | 49 |
| 2:22.8 | 1,500m | 2:22.8 | 120 | 713 | 47 |
| 2:19.9 | 2,000m | 2:19.9 | 128 | 739 | 46 |
| 1:12.8 | 2,300m | 2:01.3 | 196 | 974 | 46 |