Michael Bench 3000m row
3,000m
Meters
13:56.8
Time
2:19.4
Pace
173
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 41 |
December 19, 2014 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.8 | 3,000m | 2:19.4 | 129 | 744 | 41 |
| 3:14.6 | 600m | 2:42.1 | 82 | 582 | 39 |
| 2:57.1 | 1,200m | 2:27.5 | 109 | 674 | 42 |
| 2:40.1 | 1,800m | 2:13.4 | 147 | 807 | 42 |
| 2:33.2 | 2,400m | 2:07.6 | 168 | 878 | 42 |
| 2:31.8 | 3,000m | 2:06.5 | 173 | 895 | 41 |