Michael Bench 6700m row
6,700m
Meters
31:03.0
Time
2:19.0
Pace
387
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 38 |
December 22, 2014 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.0 | 6,700m | 2:19.0 | 130 | 748 | 38 |
| 7:09.0 | 1,400m | 2:33.2 | 97 | 634 | 36 |
| 6:39.6 | 2,800m | 2:22.7 | 120 | 714 | 38 |
| 6:20.1 | 4,200m | 2:15.7 | 140 | 781 | 39 |
| 6:08.1 | 5,600m | 2:11.4 | 154 | 830 | 40 |
| 4:46.1 | 6,700m | 2:10.0 | 159 | 847 | 40 |