Michael Bench 1x4555m/2:30r row
4,555m
Meters
23:20.2
Time
2:33.6
Pace
245
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,075m |
| Overall Time | 25:50.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 37 |
December 30, 2014 00:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.2 | 4,555m | 2:33.6 | 96 | 631 | 37 | |
| 23:20.2 | 4,555m | 2:33.6 | 96 | 631 | 37 | |
| r520m |