Michael Bench 13100m row
13,100m
Meters
1:02:14.5
Time
2:22.5
Pace
744
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 40 |
January 03, 2015 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:14.5 | 13,100m | 2:22.5 | 121 | 715 | 40 |
| 13:53.8 | 2,700m | 2:34.4 | 95 | 627 | 38 |
| 13:12.2 | 5,400m | 2:26.7 | 111 | 681 | 41 |
| 12:48.6 | 8,100m | 2:22.3 | 121 | 717 | 42 |
| 12:08.7 | 10,800m | 2:14.9 | 142 | 790 | 42 |
| 10:11.2 | 13,100m | 2:12.8 | 149 | 813 | 41 |