Michael Bench 6700m row
6,700m
Meters
32:05.6
Time
2:23.7
Pace
379
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 40 |
January 07, 2015 04:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:05.6 | 6,700m | 2:23.7 | 118 | 705 | 40 |
| 7:46.2 | 1,400m | 2:46.5 | 76 | 560 | 36 |
| 6:31.8 | 2,800m | 2:19.9 | 128 | 739 | 41 |
| 6:26.8 | 4,200m | 2:18.1 | 133 | 756 | 41 |
| 6:18.0 | 5,600m | 2:15.0 | 142 | 789 | 42 |
| 5:02.8 | 6,700m | 2:17.6 | 134 | 761 | 42 |