Michael Bench 6700m row
6,700
Meters
32:05.6
Time
2:23.7
Pace
379
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 40 |
January 07, 2015 04:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:05.6 | 6,700 | 2:23.7 | 118 | 708 | 379 | 40 |
| 7:46.2 | 1,400 | 2:46.5 | 76 | 555 | 72 | 36 |
| 6:31.8 | 2,800 | 2:19.9 | 128 | 735 | 80 | 41 |
| 6:26.8 | 4,200 | 2:18.1 | 133 | 753 | 81 | 41 |
| 6:18.0 | 5,600 | 2:15.0 | 142 | 780 | 82 | 42 |
| 5:02.8 | 6,700 | 2:17.6 | 134 | 760 | 64 | 42 |