Michael Bench 9100m row

9,100m

Meters

45:09.5

Time

2:28.8

Pace

501

Calories

Average Watts106
Calories Per Hour665
Stroke Rate41

January 12, 2015 14:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:09.5 9,100m 2:28.8 106 665 41
10:16.3 1,900m 2:42.1 82 582 38
9:27.5 3,800m 2:29.3 105 661 41
9:28.6 5,700m 2:29.6 104 659 42
9:02.8 7,600m 2:22.8 120 713 43
6:54.4 9,100m 2:18.1 133 757 44