Michael Bench 9100m row
9,100
Meters
45:09.5
Time
2:28.8
Pace
501
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 41 |
January 12, 2015 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.5 | 9,100 | 2:28.8 | 106 | 665 | 501 | 41 |
| 10:16.3 | 1,900 | 2:42.1 | 82 | 578 | 99 | 38 |
| 9:27.5 | 3,800 | 2:29.3 | 105 | 659 | 104 | 41 |
| 9:28.6 | 5,700 | 2:29.6 | 104 | 658 | 104 | 42 |
| 9:02.8 | 7,600 | 2:22.8 | 120 | 709 | 107 | 43 |
| 6:54.4 | 9,100 | 2:18.1 | 133 | 755 | 87 | 44 |