Michael Bench 10x300m/r row
3,000m
Meters
13:33.0
Time
2:15.5
Pace
180
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 3,017m |
| Overall Time | 13:33.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 40 |
January 17, 2015 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.0 | 3,000m | 2:15.5 | 141 | 784 | 40 | |
| 1:34.5 | 300m | 2:37.5 | 90 | 608 | 39 | |
| 1:41.9 | 300m | 2:49.8 | 71 | 545 | 34 | |
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 46 | |
| 1:26.3 | 300m | 2:23.8 | 118 | 704 | 39 | |
| 1:26.0 | 300m | 2:23.3 | 119 | 709 | 40 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 44 | |
| 1:23.3 | 300m | 2:18.8 | 131 | 750 | 40 | |
| 1:28.3 | 300m | 2:27.1 | 110 | 677 | 39 | |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 46 | |
| 1:21.8 | 300m | 2:16.3 | 138 | 775 | 40 | |
| r17m |