Michael Bench 8700m row
8,700m
Meters
41:35.6
Time
2:23.4
Pace
491
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 39 |
January 20, 2015 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:35.6 | 8,700m | 2:23.4 | 119 | 708 | 39 |
| 9:26.5 | 1,800m | 2:37.3 | 90 | 609 | 37 |
| 8:47.7 | 3,600m | 2:26.5 | 111 | 682 | 39 |
| 8:40.8 | 5,400m | 2:24.6 | 116 | 697 | 40 |
| 8:09.4 | 7,200m | 2:15.9 | 139 | 779 | 40 |
| 6:31.0 | 8,700m | 2:10.3 | 158 | 844 | 40 |