Michael Bench 6700m row
6,700m
Meters
31:49.6
Time
2:22.5
Pace
381
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 38 |
January 23, 2015 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.6 | 6,700m | 2:22.5 | 121 | 716 | 38 |
| 7:05.0 | 1,400m | 2:31.7 | 100 | 644 | 37 |
| 6:35.0 | 2,800m | 2:21.0 | 125 | 729 | 38 |
| 7:08.9 | 4,200m | 2:33.1 | 97 | 635 | 36 |
| 6:22.7 | 5,600m | 2:16.6 | 137 | 771 | 40 |
| 4:38.1 | 6,700m | 2:06.4 | 173 | 896 | 42 |