Michael Bench 8400m row
8,400m
Meters
43:24.2
Time
2:35.0
Pace
450
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 37 |
January 27, 2015 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:24.2 | 8,400m | 2:35.0 | 94 | 623 | 37 |
| 9:32.5 | 1,700m | 2:48.3 | 73 | 552 | 34 |
| 8:55.5 | 3,400m | 2:37.5 | 90 | 608 | 38 |
| 8:46.8 | 5,100m | 2:34.9 | 94 | 623 | 38 |
| 8:28.2 | 6,800m | 2:29.4 | 105 | 660 | 40 |
| 7:41.2 | 8,400m | 2:24.1 | 117 | 702 | 39 |