Michael Bench 4000m row
4,000m
Meters
21:09.0
Time
2:38.6
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 36 |
February 01, 2015 02:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.0 | 4,000m | 2:38.6 | 88 | 601 | 36 |
| 4:35.2 | 800m | 2:52.0 | 69 | 536 | 35 |
| 4:16.2 | 1,600m | 2:40.1 | 85 | 593 | 37 |
| 4:08.2 | 2,400m | 2:35.1 | 94 | 622 | 37 |
| 4:07.8 | 3,200m | 2:34.8 | 94 | 624 | 38 |
| 4:01.7 | 4,000m | 2:31.0 | 102 | 649 | 38 |