Michael Bench 5000m row
5,000m
Meters
23:57.2
Time
2:23.7
Pace
283
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 36 |
February 22, 2015 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.2 | 5,000m | 2:23.7 | 118 | 705 | 36 |
| 5:53.6 | 1,000m | 2:56.8 | 63 | 517 | 31 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 37 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 39 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 39 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 39 |