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Michael Bench 10x500m/1:00r row

5,000

Meters

21:46.2

Time

2:10.6

Pace

305

Calories

Rest Distance2,003
Rest Time10:00.0
Overall Distance7,003
Overall Time31:46.2
Average Watts157
Calories Per Hour840
Stroke Rate37

March 19, 2015 00:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:46.2 5,000 2:10.6 157 840 37
2:45.0 500 2:45.0 78 568 29
2:04.1 500 2:04.1 183 930 39
2:04.3 500 2:04.3 182 927 39
2:04.6 500 2:04.6 181 922 40
2:05.5 500 2:05.5 177 909 39
2:07.5 500 2:07.5 169 881 39
2:12.1 500 2:12.1 152 822 38
2:11.0 500 2:11.0 156 835 38
2:07.5 500 2:07.5 169 881 40
2:04.6 500 2:04.6 181 922 40
r2,003