Michael Bench 10x500m/1:00r row
5,000m
Meters
21:46.2
Time
2:10.6
Pace
305
Calories
Rest Distance | 2,003m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 7,003m |
Overall Time | 31:46.2 |
Average Watts | 157 |
---|---|
Calories Per Hour | 840 |
Stroke Rate | 37 |
March 19, 2015 00:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:46.2 | 5,000m | 2:10.6 | 157 | 840 | 37 | |
2:45.0 | 500m | 2:45.0 | 78 | 568 | 29 | |
2:04.1 | 500m | 2:04.1 | 183 | 930 | 39 | |
2:04.3 | 500m | 2:04.3 | 182 | 927 | 39 | |
2:04.6 | 500m | 2:04.6 | 181 | 922 | 40 | |
2:05.5 | 500m | 2:05.5 | 177 | 909 | 39 | |
2:07.5 | 500m | 2:07.5 | 169 | 881 | 39 | |
2:12.1 | 500m | 2:12.1 | 152 | 822 | 38 | |
2:11.0 | 500m | 2:11.0 | 156 | 835 | 38 | |
2:07.5 | 500m | 2:07.5 | 169 | 881 | 40 | |
2:04.6 | 500m | 2:04.6 | 181 | 922 | 40 | |
r2,003m |