Michael Bench 21:03 row
4,017m
Meters
21:03.3
Time
2:37.2
Pace
212
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 34 |
April 11, 2015 23:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.3 | 4,017m | 2:37.2 | 90 | 609 | 34 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 33 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 35 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 35 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 35 |
| 21:03.3 | 202m | 2:36.6 | 91 | 613 | 33 |