Michael Bench 9100m row
9,100m
Meters
44:53.4
Time
2:27.9
Pace
508
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 33 |
April 15, 2015 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:53.4 | 9,100m | 2:27.9 | 108 | 671 | 33 |
| 10:47.6 | 1,900m | 2:50.4 | 71 | 543 | 30 |
| 10:01.6 | 3,800m | 2:38.3 | 88 | 603 | 32 |
| 8:52.0 | 5,700m | 2:20.0 | 128 | 738 | 36 |
| 8:33.8 | 7,600m | 2:15.2 | 142 | 787 | 36 |
| 6:38.4 | 9,100m | 2:12.8 | 149 | 814 | 36 |