Michael Bench 4000m row
4,000m
Meters
19:04.4
Time
2:23.0
Pace
224
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 35 |
April 25, 2015 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.4 | 4,000m | 2:23.0 | 120 | 711 | 35 |
| 3:57.5 | 800m | 2:28.4 | 107 | 668 | 34 |
| 3:44.7 | 1,600m | 2:20.4 | 126 | 734 | 36 |
| 3:48.7 | 2,400m | 2:22.9 | 120 | 712 | 36 |
| 3:48.2 | 3,200m | 2:22.6 | 121 | 715 | 36 |
| 3:45.3 | 4,000m | 2:20.8 | 125 | 731 | 36 |