Michael Bench 4000m row
4,000
Meters
19:04.4
Time
2:23.0
Pace
224
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 35 |
April 25, 2015 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.4 | 4,000 | 2:23.0 | 120 | 704 | 224 | 35 |
| 3:57.5 | 800 | 2:28.4 | 107 | 666 | 44 | 34 |
| 3:44.7 | 1,600 | 2:20.4 | 126 | 720 | 45 | 36 |
| 3:48.7 | 2,400 | 2:22.9 | 120 | 708 | 45 | 36 |
| 3:48.2 | 3,200 | 2:22.6 | 121 | 709 | 45 | 36 |
| 3:45.3 | 4,000 | 2:20.8 | 125 | 719 | 45 | 36 |