Michael Bench 8200m row
8,200m
Meters
41:06.6
Time
2:30.4
Pace
446
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 36 |
April 30, 2015 03:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:06.6 | 8,200m | 2:30.4 | 103 | 654 | 36 |
| 9:15.5 | 1,700m | 2:43.3 | 80 | 576 | 34 |
| 8:26.1 | 3,400m | 2:28.8 | 106 | 665 | 37 |
| 8:22.5 | 5,100m | 2:27.7 | 108 | 673 | 37 |
| 8:18.4 | 6,800m | 2:26.5 | 111 | 682 | 37 |
| 6:44.2 | 8,200m | 2:24.3 | 116 | 700 | 38 |