Michael Bench 7000m row
7,000m
Meters
34:49.7
Time
2:29.2
Pace
384
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
May 14, 2015 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:49.7 | 7,000m | 2:29.2 | 105 | 662 | 34 |
| 7:17.1 | 1,400m | 2:36.1 | 92 | 616 | 34 |
| 6:45.6 | 2,800m | 2:24.8 | 115 | 696 | 36 |
| 6:37.5 | 4,200m | 2:21.9 | 122 | 721 | 36 |
| 7:38.4 | 5,600m | 2:43.7 | 80 | 574 | 32 |
| 6:31.1 | 7,000m | 2:19.6 | 128 | 742 | 36 |