Michael Bench 9100m row
9,100m
Meters
44:58.3
Time
2:28.2
Pace
502
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 35 |
May 20, 2015 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:58.3 | 9,100m | 2:28.2 | 107 | 669 | 35 |
| 10:21.5 | 1,900m | 2:43.5 | 80 | 575 | 33 |
| 9:33.4 | 3,800m | 2:30.8 | 102 | 650 | 35 |
| 9:11.2 | 5,700m | 2:25.0 | 115 | 694 | 36 |
| 9:07.0 | 7,600m | 2:23.9 | 117 | 703 | 36 |
| 6:45.2 | 9,100m | 2:15.0 | 142 | 788 | 38 |