Michael Bench 10000m row
10,000m
Meters
53:06.4
Time
2:39.3
Pace
536
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 32 |
June 08, 2015 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:06.4 | 10,000m | 2:39.3 | 87 | 597 | 32 |
| 12:22.6 | 2,000m | 3:05.6 | 55 | 488 | 29 |
| 10:05.6 | 4,000m | 2:31.4 | 101 | 647 | 35 |
| 9:42.6 | 6,000m | 2:25.6 | 113 | 689 | 35 |
| 11:38.5 | 8,000m | 2:54.6 | 66 | 526 | 30 |
| 9:17.0 | 10,000m | 2:19.2 | 130 | 746 | 36 |