Michael Bench 10x200m/1:10r row
2,000m
Meters
12:30.4
Time
3:07.6
Pace
124
Calories
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,056m |
| Overall Time | 24:10.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 27 |
June 20, 2015 00:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.4 | 2,000m | 3:07.6 | 53 | 482 | 27 | |
| 1:31.4 | 200m | 3:48.5 | 29 | 400 | 22 | |
| 4:01.1 | 200m | 10:02.7 | 2 | 305 | 8 | |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 39 | |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 38 | |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 38 | |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 39 | |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 38 | |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 39 | |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 42 | |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 40 | |
| r2,056m |