Michael Bench 11000m row
11,000m
Meters
53:55.8
Time
2:27.0
Pace
614
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 35 |
June 25, 2015 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:55.8 | 11,000m | 2:27.0 | 110 | 678 | 35 |
| 12:19.0 | 2,200m | 2:47.9 | 74 | 554 | 33 |
| 10:47.3 | 4,400m | 2:27.1 | 110 | 678 | 37 |
| 10:12.6 | 6,600m | 2:19.2 | 130 | 746 | 37 |
| 11:00.0 | 8,800m | 2:30.0 | 104 | 656 | 33 |
| 9:36.9 | 11,000m | 2:11.1 | 155 | 834 | 37 |