Michael Bench 11000m row
11,000m
Meters
52:40.0
Time
2:23.6
Pace
621
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 36 |
July 10, 2015 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:40.0 | 11,000m | 2:23.6 | 118 | 706 | 36 |
| 11:38.4 | 2,200m | 2:38.7 | 88 | 601 | 34 |
| 10:57.5 | 4,400m | 2:29.4 | 105 | 660 | 36 |
| 10:26.2 | 6,600m | 2:22.3 | 121 | 717 | 37 |
| 9:52.4 | 8,800m | 2:14.6 | 143 | 793 | 38 |
| 9:45.5 | 11,000m | 2:13.0 | 149 | 811 | 38 |