Michael Bench 7000m row
7,000m
Meters
38:53.1
Time
2:46.6
Pace
362
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 34 |
July 15, 2015 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:53.1 | 7,000m | 2:46.6 | 76 | 560 | 34 |
| 8:41.8 | 1,400m | 3:06.3 | 54 | 486 | 32 |
| 7:44.6 | 2,800m | 2:45.9 | 77 | 563 | 35 |
| 7:25.6 | 4,200m | 2:39.1 | 87 | 598 | 36 |
| 7:33.3 | 5,600m | 2:41.8 | 82 | 583 | 35 |
| 7:27.8 | 7,000m | 2:39.9 | 86 | 594 | 35 |